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Lisa Lee MS, LMHC, CHt
Jun 3, 20241 min read
Understanding EMDR Therapy: A Technique to Heal from Trauma
In today's fast-paced world, dealing with mental health challenges has become increasingly important. Are you looking for effective ways...


Lisa Lee MS, LMHC, CHt
Jun 1, 20232 min read
Codependent No More: Recognizing and Addressing Codependent Behaviors
How to recognize codependent behaviors, understand their origin, and provide practical strategies for overcoming codependency.


Lisa Lee MS, LMHC, CHt
May 15, 20235 min read
From Narcissistic Nightmare to Empowered Living: A Journey to Healing and Growth
Narcissistic abuse is a painful experience that can leave lasting emotional scars.

Lisa Lee MS, LMHC, CHt
May 1, 20235 min read
The Power of Hypnosis: Unlocking Your Subconscious Mind
Whether you're struggling with anxiety, trying to overcome a bad habit, or simply looking to improve your life, hypnosis can help.


Lisa Lee MS, LMHC, CHt
Apr 25, 20233 min read
Recognizing Depression and Adopting a Holistic Approach to Recovery: Insights from a Psychotherapist
Depression is a prevalent mental health issue that can significantly impact daily life, making it crucial to seek appropriate treatment.


Lisa Lee MS, LMHC, CHt
Apr 20, 20237 min read
How Psychotherapy Can Help Manage Anxiety
Psychotherapy is one of the most effective treatments for anxiety management.


Lisa Lee MS, LMHC, CHt
Apr 10, 20233 min read
Psychotherapy for Anxiety: 4 Ways It’s an Effective Treatment
Psychotherapy eases anxiety via CBT, Exposure Therapy, MBCT & IPT. Tackle negative thoughts, face fears, be mindful & improve relationships.
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