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When Midlife Quietly Changes You: Anxiety, Grief, and the Shifts No One Warns You About

Nothing dramatic has to happen for everything to feel different. That's the part people rarely warn you about. You picture midlife change as a crisis, some clear before-and-after. But for many of the adults I work with, it arrives quietly. A slow accumulation. A relationship that feels less certain than it did. A role in your family that's shifting. A grief that shows up long after the loss, in ways that are hard to name. From the outside, your life looks stable.

Anxiety

Lisa Lee MS, LMHC, CHt

1 day ago3 min read

The Part of You That Won't Let Go: An Introduction to IFS and Parts Work

Have you ever noticed that you're not entirely of one mind about anything? Part of you wants to move forward. Another part slams on the brakes. Part of you longs to be close to people. Another part keeps its distance, just in case. You decide to rest, and a voice immediately lists everything you should be doing instead. It can feel like being at war with yourself.

Anxiety

Lisa Lee MS, LMHC, CHt

1 day ago3 min read

When You Understand Your Anxiety but It Still Won't Let Go

You know where the anxiety comes from. You've read the books, maybe done years of good therapy, and you can trace the pattern back to its origin with real clarity. You understand yourself. And yet, in the moment that matters, your body reacts the same way it always has. The tightness in your chest. The racing thoughts at 3 a.m. The sense that you're bracing for something that isn't coming.

Anxiety

Lisa Lee MS, LMHC, CHt

1 day ago3 min read

Understanding EMDR Therapy: A Technique to Heal from Trauma

In today's fast-paced world, dealing with mental health challenges has become increasingly important. Are you looking for effective ways to manage your emotional well-being? Have you heard of Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you are searching for a therapist nearby specializing in trauma treatment, EMDR might be the ideal choice. What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals

Lisa Lee MS, LMHC, CHt

Jun 3, 20241 min read