Lisa Lee MS, LMHC, CHt
Codependent No More: Recognizing and Addressing Codependent Behaviors
How to recognize codependent behaviors, understand their origin, and provide practical strategies for overcoming codependency.
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Lisa Lee MS, LMHC, CHt
- May 15
- 5 min
From Narcissistic Nightmare to Empowered Living: A Journey to Healing and Growth
Narcissistic abuse is a painful experience that can leave lasting emotional scars.
Lisa Lee MS, LMHC, CHt
- Apr 25
- 3 min
Recognizing Depression and Adopting a Holistic Approach to Recovery: Insights from a Psychotherapist
Depression is a prevalent mental health issue that can significantly impact daily life, making it crucial to seek appropriate treatment.
Lisa Lee MS, LMHC, CHt
- Apr 20
- 7 min
How Psychotherapy Can Help Manage Anxiety
Psychotherapy is one of the most effective treatments for anxiety management.
Lisa Lee MS, LMHC, CHt
- Apr 10
- 3 min
Psychotherapy for Anxiety: 4 Ways It’s an Effective Treatment
Psychotherapy eases anxiety via CBT, Exposure Therapy, MBCT & IPT. Tackle negative thoughts, face fears, be mindful & improve relationships.
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