Psychotherapy

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Palm Beach Psychotherapy

Codependent No More: Recognizing and Addressing Codependent Behaviors

Lisa Lee MS, LMHC, CHt

Jun 1, 2023
2 min

Codependent No More: Recognizing and Addressing Codependent Behaviors

How to recognize codependent behaviors, understand their origin, and provide practical strategies for overcoming codependency.

From Narcissistic Nightmare to Empowered Living: A Journey to Healing and Growth

Lisa Lee MS, LMHC, CHt

May 15, 2023
5 min

From Narcissistic Nightmare to Empowered Living: A Journey to Healing and Growth

Narcissistic abuse is a painful experience that can leave lasting emotional scars.

Recognizing Depression and Adopting a Holistic Approach to Recovery: Insights from a Psychotherapist

Lisa Lee MS, LMHC, CHt

Apr 25, 2023
3 min

Recognizing Depression and Adopting a Holistic Approach to Recovery: Insights from a Psychotherapist

Depression is a prevalent mental health issue that can significantly impact daily life, making it crucial to seek appropriate treatment.

How Psychotherapy Can Help Manage Anxiety

Lisa Lee MS, LMHC, CHt

Apr 20, 2023
7 min

How Psychotherapy Can Help Manage Anxiety

Psychotherapy is one of the most effective treatments for anxiety management.

Psychotherapy for Anxiety: 4 Ways It’s an Effective Treatment

Lisa Lee MS, LMHC, CHt

Apr 10, 2023
3 min

Psychotherapy for Anxiety: 4 Ways It’s an Effective Treatment

Psychotherapy eases anxiety via CBT, Exposure Therapy, MBCT & IPT. Tackle negative thoughts, face fears, be mindful & improve relationships.

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