How to recognize codependent behaviors, understand their origin, and provide practical strategies for overcoming codependency.

Narcissistic abuse is a painful experience that can leave lasting emotional scars.

Depression is a prevalent mental health issue that can significantly impact daily life, making it crucial to seek appropriate treatment.

Psychotherapy is one of the most effective treatments for anxiety management.

Psychotherapy eases anxiety via CBT, Exposure Therapy, MBCT & IPT. Tackle negative thoughts, face fears, be mindful & improve relationships.