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PALM BEACH PSYCHOTHERAPY
The Part of You That Won't Let Go: An Introduction to IFS and Parts Work
Have you ever noticed that you're not entirely of one mind about anything?
Part of you wants to move forward. Another part slams on the brakes. Part of you longs to be close to people. Another part keeps its distance, just in case. You decide to rest, and a voice immediately lists everything you should be doing instead. It can feel like being at war with yourself.
Lisa Lee MS, LMHC, CHt
Aug 13 min read
How Psychotherapy Can Help Manage Anxiety
Psychotherapy is one of the most effective treatments for anxiety management.
Lisa Lee MS, LMHC, CHt
Apr 20, 20237 min read
Psychotherapy for Anxiety: 4 Ways It’s an Effective Treatment
Psychotherapy eases anxiety via CBT, Exposure Therapy, MBCT & IPT. Tackle negative thoughts, face fears, be mindful & improve relationships.
Lisa Lee MS, LMHC, CHt
Apr 10, 20233 min read
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